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                Load image into Gallery viewer, Bean, Green

            
                Load image into Gallery viewer, Bean, Green
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Bean, Green

Another antioxidant friend! Beans are also rich in phytochemicals, and bring fiber, folate and vitamin C (and memories of nice dinners with friends...who doesn't love a Chinese-style green bean?).

Beans are versatile as they take on flavour well.

Look for beans that are a bright green and snap easily.

Top Tip: Green beans spoil quickly in the fridge. Blanch the beans before freezing in jars or plastic for up to 8 months.

  • Freshest in summer.
  • Good for dips (raw), side dishes, steamed or fried. (note the pods of these green beans can be eaten but other beans like broad beans are usually shelled).
  • Store in fridge crisper for 4 days (unwashed)...they spoil quickly in the fridge. You may blanche the beans before freezing in jars or plastic for up to 8 months.

Top Tip
Cook them quickly to keep the nutrition in (keep crunchy).

  • -$-2.99
  • Regular price $2.99
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    Shipping calculated at checkout.